Individual Counselling

Regain Sense Of Self Empowerment

WHAT IS INDIVIDUAL THERAPY

Individual Therapy or counselling services are geared towards enhancing and restoring individual psychosocial functioning.  Individual therapy involves working on a one-on-one basis with a therapist to plan and to create positive changes in your life.  Our home-like atmosphere and non judgmental approach allows clients of all ages to feel comfortable opening up about their concerns.  We provide individual therapy for children, adolescents, and adults.

People come in for therapy for a number of different reasons including depression, anxiety, feeling overwhelmed, dissatisfaction with life, eating issues, resolving trauma, or feelings of emptiness.  Additionally, ongoing psychotherapy is a common and useful means of self-growth and self-actualization.  Therapy can help people to resolve barriers which interfere with positive qualities, such as joy, compassion, peace, self-esteem, spiritual connection, and love.

How We Can Help You

Improve Your Self Awareness and Personal Growth

Learn New Positive Behaviours

Our individual sessions focus on helping you to define what you want to achieve in your life and/or to address current or past problems, experiences, thoughts, feelings, or relationships.  This may involve examining and changing old beliefs, thoughts and behaviours and learning new skills.

What We Offer

Our Range of Services Include

Common Issues We Can Help You Address

    • Depression
    • Anxiety
    • Self Esteem
    • Grief and loss
    • PTSD and Trauma
    • Family Therapy
    • Eating disorders
    • Sexual abuse
    • Addictions
    • Relationship issues
    • Coping skills
    • Sexual problems
    • Career planning
    • Financial planning
    • Mental toughness

What We Offer

Comprehensive health and wellness services for the workplace

Common Issues We Can Help You Address

    • Depression
    • Anxiety
    • Self Esteem
    • Grief and loss
    • PTSD and Trauma
    • Family Therapy
    • Eating disorders
    • Sexual abuse
    • Addictions
    • Relationship issues
    • Coping skills
    • Sexual problems
    • Career planning
    • Financial planning
    • Mental toughness

Get The Help You Deserve

Asking for help is a strength.  You deserve support in growing and developing.  Therapy can provide a fresh perspective on your concerns and point you in the direction of a solution.  It can be a very empowering process whether you have a challenge or are just committed to your own personal growth.  At Dolly and Associates we provide a caring, safe space for you to explore your thoughts, feelings and behaviours towards health and well-being.

Feeling a Bit Down or Depressed?  Take the Self-Assessment.

Feeling a Bit Down or Depressed?  Take the Self-Assessment.

Go to Quiz
Go to Quiz

Ways Towards A Healthy Living

Make Positive Choices For Yourself Each Day.

Make Your Workday Easier
    • Simplify your life
    • Prioritize tasks to help you focus
    • Keep your goals in mind
    • Give yourself stress breaks daily. Take a few moments to yourself
    • Stay connected to positive people
    • Plan activities in your personal life that give you personal satisfaction
    • Reduce Your Stress
Reduce Your Stress
    • Define SMART goals
    • Know your stressors
    • Get sufficient rest, nutrition and exercise to operate optimally
    • Be guided by what you want from the day.
    • Develop routines that create a positive mental attitude
    • Develop a solution orientation vs a problem orientation
    • Make room for positive people and fun activities in your life
    • Celebrate your successes!!
Resolve Personal Conflicts
    • Listen to understand
    • Acknowledge the other person’s opinions and interests
    • Use I statements eg. I experience …
    • State your position calmly
    • Seek win-win solutions
Make An Appointment
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