Relationship Counselling

Learn how to create a happy and healthy lifestyle

WHAT IS RELATIONSHIP COUNSELLING

Relationships are central to your health and wellbeing.  Relationship counselling services are designed to help you work through any difficulties that you may be having in your relationship.  We help couples understand the emotional needs of each partner, meet each other’s need, and learn tools to negotiate differences, problem solve and work through conflict in a healthier way to gain and maintain a deeper level of intimacy and closeness.

How We Can Help You

Communicate, Explore and Enjoy One Another

Re-Thinking Old Behaviours

We help and support people in new and long term relationships as well as in-between relationships.  We support you in working through anything that is negatively affecting your relationship including arguments, affairs, finances, sexual problems, blended families, in-laws, break-ups and life transitions eg. Retirement, migration, re-integration.

What We Offer

Our Range of Services Include

Common Issues We Can Help You Address

    • Divorce
    • Infidelity
    • Sexual Problems
    • Addictions
    • Communication Issues
    • Child Conflicts
    • Physical Abuse
    • Anger
    • Infertility
    • Cultural clashes
    • Finances
    • Unemployment
    • Mental Abuse
    • Retirement
    • Blended families

What We Offer

Comprehensive health and wellness services for the workplace

Common Issues We Can Help You Address

    • Healing from infidelity
    • Divorce and remarriage
    • Sexual incompatibility
    • Healing from addictions
    • Communication problems
    • Conflicts about child rearing
    • Physical or mental conditions
    • Same-sex relationship issues
    • Changing roles, such as retirement
    • Divorce
    • Infidelity
    • Anger
    • Infertility
    • Cultural clashes
    • Finances
    • Unemployment
    • Blended families

Let Us Help You

Our counsellors provide a caring and supportive environment to help you work through difficulties in your relationship and to determine a path going forward that is best for you and your relationship.  You do not have to wait until things seriously deteriorate.  You can benefit from relationship counselling to help you understand and learn the skills needed to address your challenges.  We are here to help whenever you need support.

Are you communicating enough?  Take the Self-Assessment.

Are you communicating enough?  Take the Self-Assessment.

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Tips and Tools For Couples

Find creative ways to enjoy each other

Things To Do
    • Ask for what you need.
    • Pay attention to your tone as well as your words.
    • Observe your partner’s efforts and acknowledge them.
    • Make time to spend with your partner each day.
    • Take a daily 5-minute window to discuss things that you like about each other.
Things To Think About
    • If your relationship were working perfectly, what would you be doing?
    • Your way is only one of many ways.
    • Consider, what is truly important in your life.
    • What is your strongest positive emotion towards your partner? Think with that feeling.
    • Focus on the outcome that you want.
In Difficult Moments
    • Take a time out with a commitment to resolve the issue .
    • Take responsibility for your behaviour.
    • Speak your point calmly remembering the other person also has feelings.
    • Apologize.  If you made a mistake.
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